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Stressors in this category may include: Highly processed, sugar-heavy, or nutrient-poor diets Frequent blood sugar instability (alternating high-sugar meals and crashes) Food sensitivities, especially gluten intolerance , that cause chronic intestinal inflammation Excessive caffeine, which directly stimulates the adrenal glands and disrupts the natural cortisol rhythm Inadequate protein or essential fatty acid intake, limiting the raw materials for hormone production Environmental Stressors Environmental exposures are frequently underestimated as contributors to Adrenal Fatigue